Meditations - Jane Keogh

Abundance

abundance £6.95

Book for Freedom

19 mins -

This is a guided meditation if you are feeling overwhelmed or overthinking a situation.

Exam Visualisation

exam A guided mediation for passing a written exam with affirmations

- 12mins

Gratitude Meditation

Research has found that people who practice gratitude meditation regularly have lower blood pressure, better immunity and a generally improved mood. - 12mins

I Am Limitless

thought

A meditation for working through a limiting/unhelpful belief with affirmations. This is a self-empowering meditation.

- 10 mins

Ideal Weight

body image 16mins

This meditation is ideally a pairing with the Positive Body Image meditation

Letting Go and Forgiving

begins Letting go and forgiving

- 15 mins

Original Pink Light

original pink Been used for 100’s of years to heal relationships

5.20 minutes

Pink Light for Self Love

pinklight A variation of the original technique which focuses on your relationship with yourself.

- 8 mins

Positive Body Image

boost A package of two including affirmations - ideal to do with the Pink Light technique for self-love

- 12mins

This meditation comes as a package including the Ideal Weight meditation.

Re-Claiming Your Energy

- 13mins

Relaxation Meditation

New beginings relaxing visualisation

- 14mins

Sleep Meditation

sleep Designed to send you to sleep

- 18mins

Visualisation for Passing Driving Standards Test

driving Meditation talks you through the test and includes affirmations