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+ 44 7813 847205


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How to recognise and beat the hidden killer

How would you like to get up in the morning, feeling happy and excited to be alive, rather than counting the days down to the weekend or your next holiday?
How would you like to feel calm, relaxed and able to deal with whatever life throws at you?


Stress is a killer of your mental and physical wellbeing and a killer of joy.

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

Research suggests that stress can also bring on or worsen symptoms that lead to other more serious and life-threatening diseases.

Working with me will enable you to beat Stress

With effective stress management, you can break the hold stress has on your life, so you can be happier, healthier, and more productive. 

The ultimate goal is a balanced life, with time for work, relationships, relaxation, adventures and fun. 

True emotional resilience is the ability to hold up under pressure and meet challenges head-on. But stress management is not one-size-fits-all. That’s why it’s important to find out what works best for you.

Being able to recognise common stress-related symptoms will give you a jump-start on managing them. Stress that's left unchecked can contribute to many long-term and life-changing health problems, such as high blood pressure, heart disease, obesity and diabetes.

Emotional symptoms of stress include:

  • Becoming easily agitated, frustrated and moody

  • Feeling overwhelmed, like you are losing control or need to take control

  • Having difficulty relaxing and quieting your mind

  • Feeling bad about yourself (low self-esteem), lonely, worthless and depressed

  • Avoiding others

Changes in behaviour such as:

  • Overeating

  • Loss of appetite 

  • Insomnia 

  • Irritability

  • Underperformance

  • Excessive drinking and/or smoking


Physical Symptoms

Physical Symptoms         Impact

High blood pressure

Heart attack/stroke

Rapid breathing/hyperventilation           Lightheadedness/loss of consciousness

Stomach disorders

Time off work, physical discomfort


Irritability, poor decision making

Chest pain

Potential heart disease

Low energy/low mood

Irritability, poor decision making, lack of motivation/depression

Ready to get rid of Stress but not sure how to start?

By working with me you will learn to understand the underlying causes and triggers and help you manage unhelpful stress in a completely new way. It will change your life.
You’ve got nothing to lose (in fact a lot to gain!!) by calling me.
07813 847205