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jane@janekeogh.co.uk ~ 07813 847205
Meditation Downloads

Once purchased, the links to download the meditations will be sent by email.

419 mins -

This is a guided meditation if you are feeling overwhelmed or overthinking a situation.

examA guided mediation for passing a written exam with affirmations

- 12mins 

gratitudeResearch has found that people who practice gratitude meditation regularly have lower blood pressure, better immunity and a generally improved mood.  - 12mins 

thought

A meditation for working through a limiting/unhelpful belief with affirmations.  This is a self-empowering meditation.

- 10 mins

body image16mins

This meditation is ideally a pairing with the Positive Body Image meditation

beginsLetting go and forgiving

- 15 mins

original pinkBeen used for 100’s of years to heal relationships

5.20 minutes

pinklightA variation of the original technique which focuses on your relationship with yourself.  

 - 8 mins

boostA package of two including affirmations - ideal to do with the Pink Light technique for self-love 

 - 12mins

This meditation comes as a package including the Ideal Weight meditation.

New beginingsrelaxing visualisation

- 14mins 

sleep Designed to send you to sleep

- 18mins

drivingMeditation talks you through the test and includes affirmations

- 13mins