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19 mins -
This is a guided meditation if you are feeling overwhelmed or overthinking a situation.
A guided mediation for passing a written exam with affirmations
Research has found that people who practice gratitude meditation regularly have lower blood pressure, better immunity and a generally improved mood. - 12mins
A meditation for working through a limiting/unhelpful belief with affirmations. This is a self-empowering meditation.
- 10 mins
This meditation is ideally a pairing with the Positive Body Image meditation
Letting go and forgiving
- 15 mins
Been used for 100’s of years to heal relationships
A variation of the original technique which focuses on your relationship with yourself.
- 8 mins
A package of two including affirmations - ideal to do with the Pink Light technique for self-love
This meditation comes as a package including the Ideal Weight meditation.
Designed to send you to sleep
Meditation talks you through the test and includes affirmations