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jane@janekeogh.co.uk
+ 44 7813 847205

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jane@janekeogh.co.uk ~ 07813 847205
Confidence

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Unleash your infinite potential.
Be more confident and transform your life.

Do you want to:

  • Feel more confident?

  • Have the confidence to achieve your personal and professional goals.

  • Feel like you’re in control in every area of your life? 

  • See things from a different perspective?

  • Enjoy family and personal time and be able to switch off

  • Reduce stress and negativity – so you can feel more positive?

  • Let go of anxiety or fear?

  • Achieve a better work-life balance, so you can manage (and actually enjoy!) your busy lifestyle.

A confident person

  • Does what they believe is right, even if it’s unpopular

  • Is willing to take risks

  • Admits their mistakes and learns from them

  • Is able to accept a compliment

  • Isn’t worried about what anyone thinks of them

  • Is optimistic

Our self-esteem is how we value and perceive ourselves.

If you have low self-esteem you may feel:

  • like you dislike yourself

  • worthless or not good enough

  • unable to make decisions or assert yourself

  • like no one likes you

  • you blame yourself for things that aren't your fault

  • guilt about everything you do and don’t do

  • undeserving of happiness

  • low in confidence

You may also constantly compare yourself unfavourably to others.

Having little or no self-belief can stop you from living the life you want to live.

 

fears

1

desperate

Challenges to our self-esteem and confidence

are a part of everyday life.  The important thing is to learn how to overcome perceived “failure” and negative experiences.

The good news is that self-confidence and positive self-esteem can be learnt.  It is simple but not always easy as it takes time to build new habits and behaviour.  

Confidence Coaching Sessions

designed to get you feeling confident to be who you want to be, live the life you want and do what you want to do.  Believe in yourself, think positively and feel motivated.

If you really want to see changes and improve your life call me to arrange an initial free chat 07813 847205
Or Email me to arrange a call

JANE’S TOP TIPS FOR A CONFIDENCE BOOST

Stop judging yourself
by what happens to your in life, so you're not basing your confidence on outside events.
Forgive yourself
and others for past mistakes. Harbouring old grudges takes up a lot of time and energy which you could be using in more productive ways.
Learn to think differently
When you fall into self-criticism, notice them and change them to positive thoughts.
Set goals/outcomes
on the basis of what you can realistically achieve, and then work step-by-step to develop your potential. Acknowledge small achievements which take you closer to your end outcome.
Emphasise your strengths
Focus on what you can do rather than what you cannot.
Remember
self-confidence and self-esteem are learnt behaviour, and with practice can be built.