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Read Jane's Top Tips for a Confidence Boost! ~ 07813 847205
Jane's Top Tips for a Confidence Boost

beginsjk star Stop judging yourself by what happens to your in life, so you're not basing your confidence on outside events.

jk star Forgive yourself and others for past mistakes. Harbouring old grudges takes up a lot of time and energy which you could be using in more productive ways. 

jk star Learn to think differently. When you fall into self-criticism, notice them and change them to positive thoughts.

jk star Set goals/outcomes on the basis of what you can realistically achieve, and then work step-by-step to develop your potential. Acknowledge small achievements which take you closer to your end outcome.

jk star Emphasise your strengths. Focus on what you can do rather than what you cannot.

jk star Remember self-confidence and self-esteem are learnt behaviour,  and with practice can be built.