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Meditation Downloads

Once purchased, the links to download the meditations will be sent by email.

Free Downloads

gratitudeResearch has found that people who practice gratitude meditation regularly have lower blood pressure, better immunity and a generally improved mood.  - 12mins 

body image16mins

This meditation is ideally a pairing with the Positive Body Image meditation

original pinkBeen used for 100’s of years to heal relationships

5.20 minutes

pinklightA variation of the original technique which focuses on your relationship with yourself.  

 - 8 mins