Think about where you were this time last year. Can you remember all the things that worried you so much at the time, that no longer consume your mind, energy and time?
The stress of what this year would be like; the relationship that was unhealthy; the unexpected challenges and problems that arose; the frustrations; the highs and the lows; the things you never thought you would accomplish but did.
All those things that are worth being grateful for; all the lessons, the growth, the pain, the joy, the highs and the lows, all reminders that after everything that happens in life, that you are going to be ok and that to date you have survived 100% of your worst times.
If you would like to have a chat to discuss how I can help you build true emotional resilience, get in touch.