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Think about where you were this time last year. Can you remember all the things that worried you so much at the time, that no longer consume your mind, energy and time?

The stress of what this year would be like; the relationship that was unhealthy; the unexpected challenges and problems that arose; the frustrations; the highs and the lows; the things you never thought you would accomplish but did.

All those things that are worth being grateful for; all the lessons, the growth, the pain, the joy, the highs and the lows, all reminders that after everything that happens in life, that you are going to be ok and that to date you have survived 100% of your worst times.

If you would like to have a chat to discuss how I can help you build true emotional resilience, get in touch.



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Stop judging yourself
by what happens to your in life, so you're not basing your confidence on outside events.
Forgive yourself
and others for past mistakes. Harbouring old grudges takes up a lot of time and energy which you could be using in more productive ways.
Learn to think differently
When you fall into self-criticism, notice them and change them to positive thoughts.
Set goals/outcomes
on the basis of what you can realistically achieve, and then work step-by-step to develop your potential. Acknowledge small achievements which take you closer to your end outcome.
Emphasise your strengths
Focus on what you can do rather than what you cannot.
self-confidence and self-esteem are learnt behaviour, and with practice can be built.